Cauliflower Wings – Bring ’em on!

Sticky Sesame Vegan Cauliflower Wings

Adapted from Kitchen Sanctuary

Need a delicious AND healthy gluten free Super Bowl snack?  Leave it to good ol’ cauliflower to come to the rescue. This recipe is spicy, satisfying and fun, without the fat!


  • 1/2 cup milk (can substitute non-dairy milk)

    photo credit: Kitchen Sanctuary
  • 1/2 cup water
  • 6 tablespoons GF all purpose flour
  • 1 tsp garlic salt
  • 1/2 tsp celery salt
  • 1/2 tbsp paprika
  • ¼ tsp chilli flakes
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 head of cauliflower cut into florets


Toppings (optional)


Photo credit: Kitchen Sanctuary


  1. Preheat oven to 425. Grease or line a large baking tray with a silicone mat or parchment paper. 
  2. Combine the milk, water, flour, garlic salt, celery salt, paprika, chilli flakes, salt and pepper to a large bowl. Mix until no lumps remain. Add cauliflower florets.
  3. Mix together to coat the florets. Using a slotted spoon, remove florets from the mixture, allowing excess to drip off. Place florets on prepared tray, leaving a little space between each.
  4. Bake tray in the oven for 20 minutes, turning after 10 minutes.
  5. While the florets bake, add all sauce ingredients into a saucepan. Stir and bring to a boil. Simmer for 5-10 minutes until the sauce reduces and thickens slightly. Turn off the heat. Sauce will continue to thicken as it cools.
  6. Place the wings in a large bowl and very carefully pour the sauce over them.   Toss to combine and top with scallions and chili flakes, if desired.



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