Cape Cod Gluten-Free Dining Guide

Anejo Mexican Bistro
188 Main St. Falmouth, MA 02540
(508) 388-7631

599 Main St. 
Hyannis, MA 02601
(774) 470-5897

Anejo is a small, bustling Mexican restaurant – just the way we like it!  Much of the menu is inherently gluten free, and they can adjust others to be so. The wait staff and kitchen are well-versed in food allergies, so be sure to inform your server. No dedicated fryers. They don’t take reservations, so plan accordingly. Not a dedicated GF facility.

Brazilian Grill Hyannis
680 Main St. 
Hyannis, MA 02601
(508) 771-0109

Brazilian Grill actually has two locations, with another one in Dartmouth, MA. They’ve got tons of gluten-free options, from soups, stews, seafood dishes, steaks, sides and more. They can accommodate vegetarian diners as well. The servers are very well educated, and the salad bar is incredible.

Click here for the Brazilian Grill Website

Cape Cod Salt Water Taffy
984 Rte 28
S. Yarmouth, MA 02664
(508) 394-7557

What’s a trip to the shore without a stop for salt water taffy? Cape Cod Salt Water Taffy makes their taffy in a dedicated GF facility. So go have fun!  (Contains dairy)

Clancy’s
8 Upper County Rd. 
Dennis Port, MA 02639
(508) 394-0661

Clancy’s is a gluten-free favorite in Dennis Port. They offer quite an extensive menu of gluten-free offerings including burgers, sandwiches, lobster rolls, broiled seafood, pasta, clam chowder, salads, risotto, nachos, baked cod, and more. They’re not a dedicated GF facility, but they do take great care to avoid cross-contamination.

Cleat and Anchor
243 Lower County Rd. 
Dennis Port, MA 02639
(508) 258-0175

Cleat and Anchor has a dedicated gluten-free fryer, which is always totally fun. They offer GF wings, fish and chips, poutine, chicken tenders, pork wings, nachos, calamari and more. They also have seafood and chicken dishes. Not dedicated gluten free but super careful in the kitchen.

Crisp Flatbread
791 Main St.
Osterville, MA 02655
(508) 681-0922

Crisp Flatbread Too
770 Main St. 
Osterville, MA 02655

Crisp Flatbread offers a simple menu, but they’re a gluten-free favorite on the cape. They offer any of their pizzas gluten-free, and they can do pasta dishes as well.  Not dedicated GF.

Good Friends Cafe
83 School St.
West Dennis, MA 02670
(508) 760-2727

Good Friends Cafe is open from 7am-1pm daily for breakfast, lunch and/or brunch. They’ve got a really fun menu with lots of omelettes and benedicts, and can put any breakfast sandwich on GF bread. They also use dedicated irons for their GF/vegan waffles, which is pretty special. Be sure to notify your server of your dietary needs!

The Ice Cream Smuggler
1555 Rte. 6A
S. Dennis, MA

At the Ice Cream Smuggler you can not only get a gluten-free cone, but they’ll gladly open a new bucket of ice cream for you and they’re extremely attentive to food allergies and sensitivities. Note their new location for this season!

Katie’s Ice Cream
570 Main St. 
Hyannis, MA 02601
(508) 771-6889

At Katie’s Ice Cream in Hyannis they’ll open a new container of ice cream at your request. They also have GF cones and a creative list of flavors including dairy-free chocolate coconut! Not a dedicated GF facility.

The Naked Oyster
410 Main St. 
Hyannis, MA 02601
(508) 778-6500

The Naked Oyster has a beautiful menu full of clearly labeled GF, vegetarian, and vegan options. They’ve got a raw bar and they serve lots of GF seafood, of course, along with rice, noodle, and quinoa bowls, soups and more. There are lots of GF desserts as well. They do follow careful food prep protocols, but are not a dedicated GF facility.

Not Your Average Joe’s
793 Iyannough Rd. 
Hyannis, MA 02601
(508) 778-1424

If you’ve ever eaten at one of Not Your Average Joe’s locations throughout MA, RI and NH, then you know that they’ve got incredible GF protocols and a really big gluten-free menu full of fun stuff like quesadillas, chicken parm, baked ziti, seafood dishes, and more. They even have a GF kids menu and plenty of GF desserts, including an uh-mazing carrot cake. Not dedicated GF, but a tried and true celiac favorite. 

Sam Diego’s
950 Lyannough Rd. 
Hyannis, MA  02601
(508) 771-8816

If you’re looking for good Mexican food spot that’s also family friendly, try Sam Diego’s. They’ve  got two locations including another one in Plymouth, MA, and both have gluten-free menus. Options include quesadillas, enchiladas, ribs, and crunchy chicken nuggets. Sam Diego’s is not a dedicated GF facility but they do take great care to prepare your meal safely.

Captain Baker Donuts
485 Main St. 
West Dennis, MA 02670

Decorate your own GF donut at Captain Baker’s place! They’ll open an individually pre-packaged gluten-free donut just for you, and they know exactly which toppings are safe. Do this at least once on your trip to the Cape, and you’ll probably end up doing it twice.

Click here for the Captain Baker website

Keltic Kitchen
415 MA 128
Yarmouth, MA 02673
(508) 771-4835

If you’re in the mood for an authentic Irish breakfast, Keltic Kitchen is your place. Though not all of their Irish offerings are gluten free, they do have gluten-free pancakes, french toast, and bread. Be sure to inform your server about your dietary needs; not a dedicated GF facility.

Grilled Cheese Gallery
569 Main St.
Hyannis, MA
(508) 827-4933

The Grilled Cheese Gallery in Hyannis is exactly what you’d think, and more. They can make any of their sandwiches on gluten-free bread, preparing & cooking them separately. They also use a dedicated fryer for french fries, and offer vegan cheese, which is awesome. Unfortunately, the poutine is not gluten free, but we’ll let that go for now. Super family friendly and great for takeout.

Gerardi’s Cafe
902 MA-28
South Yarmouth, MA 02664
(508) 394-3111

Gerardi’s Cafe offers excellent Italian food with gluten-free pasta options. They’re very careful in the kitchen, and can even tailor other menu items to your needs. Menu is clearly marked.

Click here for Gerardi’s website

Grumpy’s Restaurant
1408 Main St. Route 6A
East Dennis, MA 02641
508-385-2911

Grumpy’s is a breakfast and lunch spot serving awesome comfort food, much of which can be made gluten free. They don’t have GF fryers, but they can put any breakfast and lunch sandwich on GF bread, they’ve got great homemade soups, salads, burgers, dogs, and more. Not dedicated GF, but super careful in the kitchen with a clearly marked menu.

Click here for Grumpys’ Website

Old King’s Coffee House
44 Main St. 
West Yarmouth, MA 02673
(774) 470-5808

Old Kings Coffee House is open year ’round, serving coffee, some GF muffins, baked goods, and smoothies. They also serve breakfast and lunch sandwiches, all available on GF bread, and even toasted safely. The best part is that they sell lunch boxes to go, for those lazy days on the beach

Click here for the Old King’s Coffee House website

Palio Pizzeria
435 Main St. 
Hyannis, MA 02601
(508) 771-7004

Many people call the gluten-free pizza at Palio Pizzeria the best gluten-free pizza on the Cape. They’ve been offering a gluten-free crust for years, and they’ve got the whole cross-contamination game under control. A celiac favorite. Not dedicated GF – always ask before you order!

The Pancake Man
952 Rte. 28
South Yarmouth, MA 02664

The Pancake Man is one of those fun breakfast vacation spots. They serve a gluten-free waffle “boat” loaded with fruit and whipped cream, and they make silver dollar pancakes as well. They prepare your meal separately and safely, and are a popular spot for GF locals and visitors alike. Not a dedicated GF facility.

Royal II Restaurant & Grill
715 MA-6A
Yarmouth Port, MA 02675
(508) 362-2288

Royal II has lots of great gluten-free menu options, but you won’t see them on their website. They’ve got pasta dishes, chicken and veal parm, cheese ravioli, sandwiches on GF bread, pizzas, garlic toast and more. They also have some GF desserts – call to see what the daily offerings are. Not a dedicated GF facility, but they do prepare your meal carefully and separately.

Seadog Brew Pub
23 Whites Path
South Yarmouth, MA 02664
(508) 694-6020

Sea Dog Brew Pub is a great family-friendly spot with plenty of safe gluten-free options, including burgers, sandwiches and pizza. They also have a dedicated fryer for fries!

Click here for the Seadog website

Southside Cantina
244 Lower County Rd. 
Dennis Port, MA 02639

The whole menu at Southside Cantina is gluten free. they use only corn tortillas for all entrees, and everything else is inherently gluten free.

Click here for the Southside Cantina website 

Umami Pizza & Fusion
12 Bridge St. 
Dennis, MA
(508) 619-3391

Umami Pizza and Fusion offers a world of GF options, including pizza that, according to our sources, is super safe. They also offer a big vegan menu of GF sandwiches, bowls, baked goods and more. These guys know what they’re doing.

Click here for the Umami website 

Corner Store
1403 Old Queen Anne Rd. 
Chatham, MA 02633
(508) 432-1077

Burritos on the beach? Stop at the Corner Store in Chatham. They make great gluten-free ones for breakfast and lunch, and they can make yours separately. Just ask!

Fare and Just Kitchen
2628 Main St. 
Brewster, MA 02631
(508) 896-8804

*Dedicated GF

Fair and Just is a dedicated gluten-free, vegan and peanut-free eatery offering takeout only. We highly recommend walking up to order, as they can’t always answer the phone when they’re super busy. The menu ranges from smoothies to soups, salads, and really fun entrees, including Cauliflower Picatta and Sesame Miso Stir-Fry.  They also serve teas and some desserts. Check out the menu online for additional details. Note that there may be an order limit of 6 entrees – they’re a fairly small operation, and there are picnic tables onsite if you want to enjoy your meal(s) immediately!

Guapo’s Tortilla Shack
Staples Plaza
Orleans, MA
(508) 255-3338

Underpass Rd. 
Brewster, MA
(508) 896-3338

If you’re in the mood for Mexican at the cape head to one of Guapo’s Tortilla Shack locations.  Their self-described “simple food done well” is exactly that.  They have a full GF menu but plenty of options from their regular menu are inherently GF, from bowls to corn tortillas. We recommend the shrimp tacos. Not dedicated GF.

Kream-n-Kone
1653 Main St.
Chatham, MA 02633
(508) 945-3308

Kreme-n-Kone is a must-visit on Cape Cod. They can make any of their fried foods in their dedicated gluten-free fryers, but if you prefer, you can have your meal broiled, or just opt for a  lobster roll on a gluten-free bun!  Lots of dairy ice cream, too. Not dedicated GF, but excellent food prep protocols. *They fire up the gluten-free fryers at 4:30pm for the dinner crowd  Note: The Kream-n-Kone location in Dennis does not offer GF options! 

Brax Landing
705 MA-28
Harwich Port, MA 02646
(508) 432-5515

Brax Landing offers traditional Cape Cod fare. They can put any burger or sandwich on a gluten-free bun, you can eat from their raw bar, order a broiled seafood plate, a lobster roll, and more. All with that incredible view. *No dedicated fryer.

Chatham Squire 
487 Main St.
Chatham, MA 02633
(508) 945-0945

New for summer 2023, Chatham Squire has dedicated GF fryers! Truffle fries, popcorn shrimp, fish and chips, and more. They also have a raw bar, salads, soups, and other GF entrees.

Click here for the Chatham Squire website 

Homeport Restaurant
55 Main St. 
Orleans, MA  02653
(508) 255-4069

Homeport serves breakfast, brunch and lunch. Their menu is simple but satisfying, including breakfast sandwiches and benedicts available on GF bread and/or english muffins, omelettes, and GF french toast. Lunch includes grilled sandwiches deli, burgers and more. Their toaster is not GF, but they will clean the griddle and prepare your food separately upon request.  p.s. the breakfast burger looks incredible!

Ice Cream Cafe
5 South Orleans Rd.
Orleans, MA 02653
(508) 240-0003

At Ice Cream Cafe they’ve got gluten-free cones and non-dairy ice cream, some of which are also vegan. They even have vegan soft serve, vegan hot fudge, caramel, peanut butter, and whipped cream – and you know what that means – sundaes! They’re not a dedicated GF facility, but they’ll make every effort to avoid the risk of cross-contamination, including preparing your cone with a clean scoop, and taking it from a brand-new container.

The Knack
5 Route 6A
Orleans, MA 02653
(774) 316-4595

An inexpensive, safe meal for the whole family? Head to The Knack. They’ve got burgers, hotdogs and lobster rolls all available on gluten-free buns, as well as sides and soft serve ice cream. They’ll prepare your order separately at your request but they are not dedicated GF.

Mac’s Chatham Fish and Lobster
Cornfield Marketplace 1291 Main St. Rte 128
Chatham, MA 02633
(508) 945-1173

All of the fried food at Mac’s Chatham Fish and Lobster is gluten free. That means all customers – gluten free or not, enjoy GF fish and chips, fried clams, fries, and more, from a dedicated GF fryer. They completed a full renovation over the winter, so be sure to stop in for a gander and a bite!  Not dedicated GF, but a tried and true celiac favorite!

Mom and Pop’s Burgers
1603 Main St. 
Chatham, MA 02633
(774) 840-4144

Mom and Pop’s Burgers looks like one of those flashy burger chains, but it’s locally owned and operated, which we LOVE. If you need a quick meal or take out, they can put any of their offerings on a gluten-free bun separately and safely.  This includes all kinds of fun burgers (including steamed!), hot dogs and lobster rolls.

Rock Harbor Grill
18 Old Colony Way
Orleans, MA 02653
(508) 255-3350

Rock Harbor Grill has a beautiful gluten-free menu. From wood-fired chicken wings and chowder to burgers, sandwiches, seafood dishes, pasta and pizzas, you can’t go wrong. And, they use Against the Grain crust, which makes it that much better! They also serve GF dinner rolls, and if you’re gluten free, you know how special that is!

Wild Goose Tavern
512 Main St.
Chatham, MA
(508) 945-5590

Wild Goose Tavern in Chatham has dedicated fryers for seafood, including calamari, shrimp, fish and chips, fries, tater tots and more. The menu is clearly labeled, with lots of other options like soups, fried Brussels sprouts, salads, grilled swordfish, burgers and more. There’s also a raw bar.

Mahoney’s Atlantic Bar & Grill
28 Main St.
Orleans, MA 02653
(508) 255-5505
*Open for dinner only 5pm Monday-Saturday

Mahoney’s takes your safety seriously. They use dedicated fryers and corn flour for all of their fried seafood, as well as GF soy sauce in other dishes. There’s calamari, raw bar, soups, salads, incredible seafood entrees, vegetarian options, and even a kids menu and dessert. A little more upscale than other seafood joints, but worth it!

Three Fools
87 Route 6A
Orleans, MA 02653
(774) 561-2305

Three Fools is an excellent quick option for take out on the Cape. They offer all kinds of sandwiches and subs, all available on gluten free bread and pizza available with a gluten free crust as well. And, if you need your french fry fix, they have dedicated fryers for that, too. The staff is educated and knows how to prepare your meal separately and safely. We heard a rumor that one of the owners has celiac disease, and if that’s they case, then you know they’re careful!

Sweet Izzy
296 Massachusetts Rte. 28
West Harwich, MA
(774) 237-9649

Sweet Izzy is a 100% GF and vegan ice cream spot. From GF waffle cones to brownie sundaes, you just can’t go wrong. They even have soft serve, milkshakes, and coffee whips, made with iced coffee. Sweet Izzy uses coconut and almond milk, and is not a nut-free facility.

Viv’s Kitchen & Juice Bar
130 Rte 6A
Orleans, MA 02653
(508) 255-3354

Viv’s Kitchen’s slogan is “Fresh & Fast with Flair,” and they’re not kidding. They serve breakfast, brunch, lunch and smoothies, and there are plenty of safe GF options. You can get any breakfast or lunch sandwich on a gluten-free roll, but take note of their hot sandwich options and daily Portuguese specials.  There are also grain bowls and plenty of vegetarian and vegan options. Viv’s also makes their own GF Brazilian cheese bread, which itself is reason enough to visit! Not a dedicated GF facility but they can prepare your meal separately.

Abroad
89 Old Colony Way
Orleans, MA 02653
(774) 207-0906

Abroad is an aptly-named global cuisine restaurant where most of the menu is already gluten free or can be made that way. Chicken tamales, spiced tofu skewers, jerk chicken tikka masala and roasted cod nicoise salad are just a few of the options. Check their hours during off-season.

Click here for the Abroad website

Orleans Seafood Market
18 Old Colony Way
Orleans, MA
(508) 255-7221

All of the fried seafood at Orleans Seafood Market is gluten free and dairy free. Need we say more?

Click here for the Orleans Seafood Website 

Laura and Tony’s Kitchen
5960 US-6
North Eastham, MA 02651
(508) 240-6096

Laura and Tony’s Kitchen serves breakfast & lunch grab-n-go or made to order and oh, what breakfast and lunch it is – it’s like eating homemade food, right from someone’s kitchen. From fresh squeezed orange juice to meat or veggie frittatas, bacon, sausage, house made baked goods & more. If you’re gluten free or have any other food sensitivities or allergies, they’ll prepare your order separately and safely. If possible, call ahead to let them know.

PJ’s Family Restaurant
2616 US-6
Wellfleet, MA 02667
(508) 349-2126

PJ’s Family Restaurant is an institution in Wellfleet. They’ve got a gluten-free menu that may not be big, but it’s fun, including rolls for sandwiches, grilled seafood tacos, clam chowder, and GF breadcrumbs for baked and broiled seafood. And, as its name says, they’re family friendly! (Great for take out too!)  Not dedicated GF.

Van Rensselaer’s Restaurant
1019 State Hwy Rte 6
Welfleet, MA 02663
(508) 349-2127

Van Rensselaer’s really makes an effort to accommodate gluten-free diners.  They serve breakfast, lunch and dinner, with GF options clearly marked. This includes pancakes, omelettes, sandwiches on GF bread, raw bar, chicken, seafood dishes, grain bowls and much more. They utilize excellent kitchen protocols, and there are even gluten-free brownies for dessert! Not a dedicated GF facility.

Savory and the Sweet Escape
316 Rte. 6
Truro, MA
(508) 487-2225

At Savory and the Sweet Escape, they’ve got GF wraps available for all sandwiches. They also have an excellent GF pizza crust, which they bake on a separate pan, but in a shared oven. Their GF pastries are unique and fun, which they do bake & store separately. Not a dedicated GF facility.

Far Land Provisions
150 Bradford St. 
Provincetown, MA 02657
(508) 487-0045

Far Land Provisions kinda does it all – breakfast sandwiches, deli sandwiches, sides, salads, soups and even their own in-house bakery. They can put any sandwich on GF bread, and they make awesome GF baked goods as well. No seating – grab breakfast, lunch or dinner to go! Request to have your order prepared separately – they’re great at that. And, they make their GF baked goods first thing in the morning in a clean and sanitized kitchen. Not a dedicated GF facility.

The Mews Restaurant and Cafe
429 Commercial St. 
Provincetown, MA 02657
(508) 487-1500

If you’re looking for a fancier option in Provincetown, The Mews is definitely your spot. The servers are educated and aware, and many of the main courses are already gluten free. They offer GF bread on the table before dinner (always fun), GF pasta options, risottos, seafood, desserts and more. And they’re way careful in the kitchen. Not a dedicated GF facility.

Lobster Pot
321 Commercial St. 
Provincetown, MA 02657
(508) 487-0842

The Lobster Pot has a separate gluten-free menu with all sorts of fun seafood options including their famous bouillabaisses. There are also GF lobster rolls, soups, side dishes and more. They’re family friendly and they prepare your meal separately. Always inform your server of your dietary needs. Not a dedicated GF facility.

Mac’s Fish House
85 Shank Painter Rd. 
Provincetown, MA 02657
(508) 487-6227

If you’re looking for safe sushi, Mac’s Fish House in Provincetown is your place. They even have GF soy sauce. The menu is clearly marked with additional GF options including chowder, chicken tostada, salads, sandwiches on GF rolls, including lobster rolls, poke, shrimp and grits, and more. Not a dedicated GF facility, but very careful in the kitchen!

Grab-n-Go Health Bar
212 Commercial St. 
Provincetown, MA 02657
(508) 487-1827

Grab-n-Go is one of those special gluten-free/vegan spots that turn a good vacation into a great one. In addition to açai bowls, zucchini pesto noodles, and a full juice and smoothie bar, they have vegan soft serve. They even serve it on gluten-free cones. So the next time you’re in Provincetown, go eat a vegan soft serve for us, and tell them that Gluten-Free New England sent you! (NOTE: Call before you go, as sometimes they run out!)

ScottCakes
353 Commercial St. 
Provincetown, MA 02657
(508) 487-7465

ScottCakes is a Provincetown cupcake mainstay. You can order a lot of delicious cupcakes or a little, and he even ships!  The best part is that Scott makes and stores GF cupcakes separately, so pop in for a treat!  Not a dedicated GF facility.

I Dream of Gelato
205 Commercial St. 
Provincetown, MA  02657
(508) 487-3780

Not sure about you, but it’s not often that we can indulge in vegan gelato. The owner of I Dream of Gelato is vegan and created one flavor so that he could have gelato himself. The demand was so great he now carries three rotating flavors. Hint: the Peach Melba is unreal.

Box Lunch
353 Commercial St. 
Provincetown, MA 
(508) 4870-6026

50 Briar Lane
Welfleet, MA 02667
(508) 349-2178

300 US-6 
Truro, MA  02666
(508) 487-4545

If you need to pick up lunch for the beach, Box Lunch has it. They specialize in “Rollwiches,” which are just what you might think – sandwiches rolled in pita breads. They can make yours in a GF wrap and they can prepare it separately to lower the risk of cross-contamination. Check their website for the menu, which is full of fun names like the “Gilded Lily” and the “Whale Watcher.” They make salads too.

Bol
317b Main St.
Wellfleet, MA
(508) 214-0479

Bol, with locations in Welfleet, MA and Wakefield, RI, is dedicated gluten-free and determined to feed you well. The entire place is also vegan, and every single menu option is good for you. Seriously – every single one. From smoothie bowls to warm, savory bowls to superfood waffles, toasts, shakes and more, you can’t feel anything but good afterwards. Check their website for more menu details!

Mac’s Shack Welfleet
91 Commercial St.
Welfleet, MA 02667
(508) 349-6333

Can’t go wrong at Mac’s. They’ve got four locations on the cape, and are a GF favorite. Sushi, seafood, lobster, dedicated friers for fish and chips, fried seafood, entrees, poke and more.

Click here for Mac’s website.

Mac’s on the Pier Welfleet
265 Commercial St.
Welfleet, MA 02667
(508) 349-9611

Another Mac’s location! Authentic fried seafood shack on the water!  They’ve got four locations on the cape, and are a GF favorite. Sushi, seafood, lobster, dedicated friers for fish and chips, fried seafood, entrees, poke and more.

Click here for the Mac’s website

Not Your Sugar Mama’s
79 Beach Rd. 
Vineyard Haven, MA  02568
(508) 338-2018

Not Your Sugar Mama’s is a dedicated gluten-free, organic, refined sugar free, plant based cafe and market. They serve breakfast and lunch, along with juices, smoothies and “milk” shakes. They also sell cookies, bars, and they offer cleanses. If you’ll be staying long enough, look into their new “bread program,” where they make it, and you pick it up!

The Covington
52 Main St. 
Edgartown, 02539
(508) 627-7678

The Covington is one of the best spots for a gluten-free meal in Martha’s Vineyard. The menu is very clearly marked for many allergens, and they are super careful in the kitchen. Check their website for updated hours.

Le’toile
22 N. Water St.
Edgartown, MA
(508) 627-5187

Le’toile is gluten-free white tablecloth fine dining at its best. It’s Chef-owned and operated, and the menu is full of “GF'” items, which can be prepared safely in the kitchen. They utilize as many local ingredients as possible. Check their website for current hours.

Dilly’s Taqueria
4 Circuit Ave. 
Oak Bluffs, MA 02557
(508) 693-9851

Dilly’s is kinda like Chipotle, but better. They offer tacos or bowls using corn tortillas or rice, and then you can customize with loads of inherently gluten-free toppings, all freshly prepared. For a quick and family-friendly meal, this is THE PLACE. They have a location in Falmouth, too!

Provisions
3 Harbor Square
Nantucket, MA 02554
(508) 228-3258

Provisions sells sandwiches. Lots and lots of sandwiches. And, they can put any of them on GF bread, which is great. They’ll prepare your sandwich separately – be sure to request this when you order. Not a dedicated GF facility.