What’s Gluten-Free at Chipotle?

What’s gluten-free at Chipotle? We’ll tell you. Chipotle was started in 1993, and now has over 500 locations in the United States. Most of the menu is inherently gluten free and the staff will change their gloves at your request, but of course they’re not dedicated gluten-free facilities. what's gluten free at chipotle

As of this writing, Chipotle, which originated in Denver, CO, has begun a trial run of cauliflower rice in 55 restaurants in Denver & Wisconsin. The cauliflower rice is made in-store with grilled cauliflower, fresh cilantro, lime and salt. And, at only 50 calories per serving, it’s a great addition to the other healthy choices at the restaurant chain.

*Each Chipotle location varies in terms of safety, so always use your own judgement when eating out.

Here’s what’s gluten free on the Chipotle menu:

  • Black beans & pinto beans
  • Cilantro-Lime Rice (brown and white)
  • Lettucewhat's gluten free at Chipotle?
  • Tomatoes
  • Guacamole
  • Salsa (all)
  • Steak
  • Chicken
  • Sofritos (vegan)
  • Sauteed veggies
  • Cheese
  • Sour Cream
  • Chips

You can order any of the above ingredients in a:

  • Burrito Bowl
  • Salad
  • Lifestyle Bowl (options below)
    • Whole30 Salad Bowl (with chicken or vegan carnitas)
    • Steak Keto Salad Bowl
    • Chicken Keto Salad Bowl
    • Paleo Salad Bowl
    • High Protein Bowl
    • Vegan Bowl
    • Vegetarian Bowl


We’ve eaten at Chipotle many times with no issue, but we’re not as sensitive as some. Let us know your thoughts, and check out the Chipotle website for more nutrition details. 

What's Gluten Free at Chipotle?


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